Schedule regular check-ups with your doctor to monitor bone density. These appointments allow for proactive management of potential long-term effects.
Dietary changes play a crucial role. Increase your calcium and vitamin D intake through foods like dairy, leafy greens, and fortified cereals. Your doctor can help determine if supplements are necessary.
Regular weight-bearing exercise, like walking, jogging, or weight training, strengthens bones and improves overall health. Aim for at least 150 minutes of moderate-intensity exercise per week.
Smoking cessation is vital. Smoking significantly increases the risk of fractures and slows bone healing. Quitting is one of the best things you can do for your bone health.
Bone density scans (DEXA scans) help assess bone health. Your doctor will determine the appropriate frequency based on your individual risk factors and prednisone dosage history.
Consider bisphosphonates or other medications to prevent bone loss. These are prescription drugs, so discuss the benefits and risks with your physician before starting any new medications. Your doctor will consider your age, risk factors, and medical history.
Maintain a healthy weight. Obesity increases stress on bones. A balanced diet and regular exercise contribute to a healthy weight and improved bone health.
Open communication with your healthcare team is key. Report any pain, discomfort, or unusual symptoms related to bones or joints. Early detection and intervention are beneficial.
Remember: This information is for general knowledge and does not replace professional medical advice. Consult your doctor for personalized recommendations.
