Garlic oil boasts impressive health advantages. Studies show it significantly lowers cholesterol levels, potentially reducing heart disease risk. A 2016 study in the *Journal of Nutrition* indicated daily garlic consumption correlates with improved lipid profiles. This positive impact extends to blood pressure; garlic’s compounds relax blood vessels, improving circulation and lowering blood pressure readings.
Antioxidant and Anti-inflammatory Properties
Garlic oil’s rich antioxidant content combats free radicals, protecting cells from damage. This contributes to reduced inflammation throughout the body, potentially easing symptoms of inflammatory conditions like arthritis. Research suggests its anti-inflammatory effects rival those of some pharmaceutical drugs, though further study is needed to determine optimal dosage and efficacy.
Potential Benefits: Immune Support and Infection Prevention
Garlic’s allicin, a key compound, exhibits potent antimicrobial properties. Studies show garlic oil may inhibit the growth of various bacteria and fungi. While not a replacement for antibiotics, it can be a valuable addition to a healthy lifestyle, potentially supporting a robust immune system and reducing susceptibility to common infections. Note that these benefits are currently under ongoing research.
