Consider lifestyle changes. Regular exercise, a balanced diet, and weight management significantly improve erectile function. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week.
Dietary Adjustments
- Increase your intake of fruits, vegetables, and whole grains. Reduce processed foods, saturated fats, and sugar. Boost your intake of foods rich in L-arginine, an amino acid that aids blood flow.
Explore herbal remedies. Some men find relief with supplements like ginseng or yohimbe. However, always consult your doctor before starting any herbal supplement, as they can interact with medications.
Alternative Therapies
Acupuncture: Studies suggest acupuncture may improve blood flow and nerve function, positively impacting ED. Cognitive Behavioral Therapy (CBT): CBT can address psychological factors contributing to ED, such as anxiety and stress. Vacuum Erection Devices (VEDs): VEDs create a vacuum to draw blood into the penis, achieving an erection.
Manage underlying health conditions. Diabetes, heart disease, and high blood pressure frequently contribute to ED. Addressing these conditions often improves erectile function. Work closely with your doctor to manage these conditions effectively.
Penile Implants
Penile implants are a surgical option offering a permanent solution for men who haven’t found success with other treatments. This involves surgically implanting devices into the penis.
Remember, open communication with your doctor is key. They can help you assess your individual needs and recommend the most appropriate treatment plan.
