Increase your intake of fruits and vegetables rich in antioxidants, such as blueberries, strawberries, and spinach. Antioxidants combat oxidative stress, a factor contributing to erectile dysfunction.
Focus on foods high in L-arginine, an amino acid that helps produce nitric oxide, crucial for blood vessel dilation. Good sources include nuts, seeds, and red meat (consumed in moderation).
Boost your zinc levels. Zinc plays a vital role in testosterone production. Oysters are exceptionally rich in zinc; other good sources include pumpkin seeds and beef.
Specific Supplement Considerations
Consider adding a daily multivitamin to ensure you’re getting a broad range of nutrients. Consult your doctor before starting any supplement regimen.
Some studies suggest that pomegranate juice may improve erectile function. Drink it daily, but be mindful of sugar content.
While there’s ongoing research, some men report benefits from supplements like horny goat weed and maca root. Always consult a healthcare professional before using these.
