Consider lifestyle changes first. Regular exercise, a balanced diet, and stress reduction techniques like meditation or yoga can significantly improve erectile function. These changes often address underlying health issues contributing to ED.
Explore alternative treatments. Some men find success with herbal remedies like ginseng or yohimbe, but consult your doctor before trying these, as they can interact with medications. Vacuum erection devices and penile injections are also available, offering non-pill options.
Counseling can help. Relationship issues or performance anxiety often play a role in ED. A therapist can provide strategies to address these psychological factors.
See a doctor if ED persists for more than three months. Underlying health conditions, such as heart disease, diabetes, or hormonal imbalances, may require medical attention. Your doctor can perform tests to determine the cause and recommend appropriate treatment.
Don’t delay seeking help. Early diagnosis and treatment can improve your quality of life and prevent long-term complications. Your doctor can discuss all treatment options and help you find the best solution for your individual needs. Remember, many effective treatments exist, and you are not alone.
