Consider lifestyle modifications. Regular exercise, a balanced diet, and weight management significantly improve cardiovascular health, often positively impacting erectile function. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. A diet rich in fruits, vegetables, and whole grains is crucial. Quitting smoking is also vital, as smoking damages blood vessels.
Medication Options Beyond Viagra
Your doctor might suggest alternative oral medications like Tadalafil (Cialis) or Avanafil (Stendra). These drugs work similarly to Viagra but have different durations of action and side effect profiles. Discuss your medical history and preferences with your physician to determine the best choice for you. They may also prescribe medications to treat underlying conditions contributing to ED, such as high blood pressure or high cholesterol.
Non-Medication Approaches
Vacuum erection devices (VEDs) are a non-invasive option. These devices create a vacuum around the penis, drawing blood in and causing an erection. They can be used as a standalone treatment or in combination with other therapies. Penile injections of vasodilators, such as alprostadil, directly increase blood flow to the penis. This is a short-term solution, often used for specific occasions. Finally, penile implants are a surgical option offering a permanent solution for men with severe ED unresponsive to other treatments. This involves surgically implanting rods or inflatable devices into the penis.
Counseling and Therapy
Psychological factors, such as anxiety and depression, can contribute to ED. Therapy, including cognitive behavioral therapy (CBT), can help address these issues and improve overall sexual function. Open communication with your partner is also crucial for managing ED and maintaining a healthy relationship.
