Cool the burn immediately. Apply a cool compress or take a cool shower or bath for 15-20 minutes. This reduces inflammation and soothes the skin.
Hydrate! Drink plenty of water to help your body repair itself. Dehydration worsens sunburn.
Moisturize
Apply a thick layer of aloe vera gel or a moisturizer containing hyaluronic acid. This helps retain moisture and speeds healing. Avoid scented lotions, as they can irritate sunburnt skin.
Pain Relief
Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help manage pain and inflammation. Follow package instructions carefully.
Protect the Burn
Keep the sunburnt area covered with loose, breathable clothing to protect it from further sun exposure. This is especially important while on prednisone.
When to See a Doctor
Seek medical attention if you experience blistering, fever, chills, or severe pain. Also consult your doctor if the sunburn doesn’t improve within a week.
Prevention
Always use a broad-spectrum sunscreen with an SPF of 30 or higher, even on cloudy days. Reapply every two hours, or more frequently if swimming or sweating. Wear protective clothing, like a hat and sunglasses, to further minimize sun exposure.
Additional Tips
Avoid harsh soaps and hot water, which can further irritate your skin. Consider taking a cool oatmeal bath to soothe the burn. Your doctor may suggest additional measures depending on the severity of your sunburn.
