Prednisone, a corticosteroid, commonly causes weight gain. This happens because it increases appetite and alters metabolism. The amount of weight gained varies significantly depending on factors like dosage, duration of use, and individual metabolism.
Here’s what contributes to this weight gain:
- Increased Appetite: Prednisone often makes you feel hungrier, leading to increased calorie intake. Fluid Retention: The medication can cause your body to retain water, leading to a temporary increase on the scales. Fat Redistribution: Prednisone can shift fat storage from your limbs to your abdomen and face, resulting in a change in body shape. Metabolic Changes: The medication can influence how your body processes and stores carbohydrates.
Managing weight while on prednisone requires a multi-pronged approach:
Consult your doctor: Discuss your weight concerns with your physician. They can help adjust your dosage or suggest alternative treatments if possible. Monitor your diet: Focus on a balanced diet rich in fruits, vegetables, lean protein, and whole grains. Minimize processed foods, sugary drinks, and excessive fats. Increase physical activity: Regular exercise, even moderate activity like walking, helps burn calories and improve overall health. Discuss safe exercise options with your doctor. Track your food intake: Using a food diary or app can help you become more aware of your eating habits. Stay hydrated: Drink plenty of water to help manage fluid retention.
Remember, weight changes on prednisone are common. Focusing on healthy lifestyle choices will help manage weight and overall wellbeing. Weight loss might be challenging, but sustainable changes are key.
