Apply a broad-spectrum sunscreen with an SPF of 30 or higher at least 20 minutes before sun exposure. Reapply every two hours, or immediately after swimming or sweating.
Wear protective clothing: Lightweight, loose-fitting clothes that cover your skin offer significant protection. Opt for light colors, which reflect sunlight better than darker shades.
Seek shade during the hottest hours of the day, typically between 11 a. m. and 3 p. m. This is when the sun’s rays are strongest.
Wear a wide-brimmed hat to shade your face, neck, and ears. This provides extra protection beyond sunscreen.
Protect your eyes with sunglasses that block 99-100% of UVA and UVB rays. Choose sunglasses with large lenses for wider coverage.
Stay hydrated by drinking plenty of water throughout the day. Dehydration increases sun sensitivity.
Consider using a sunscreen spray for easy reapplication, especially after water activities.
If you experience any sunburn symptoms like redness, pain, or blistering, seek medical attention. Cool compresses and aloe vera gel can offer temporary relief.
Children require extra protection. Use high SPF sunscreen on infants older than 6 months and dress them in protective clothing and hats.
