Gradually reduce your dose. Your doctor will create a personalized tapering schedule; strictly adhere to it. Rapid reduction significantly increases the risk of withdrawal.
Stay hydrated. Drink plenty of water throughout the day. Dehydration exacerbates withdrawal symptoms.
Maintain a balanced diet. Focus on whole foods, including fruits, vegetables, and lean protein. Avoid excessive sugar and processed foods.
Get enough sleep. Aim for 7-9 hours of quality sleep per night. Insufficient sleep worsens many withdrawal symptoms.
Manage stress. Practice relaxation techniques like deep breathing, meditation, or yoga. Consider professional counseling if needed.
Monitor your blood pressure. Prednisone can affect blood pressure; regular monitoring is crucial during withdrawal.
Communicate with your doctor. Report any concerning symptoms immediately. They can adjust your tapering schedule or prescribe additional medication if necessary.
Consider supportive therapy. Physical therapy can help with muscle weakness. Occupational therapy can aid with daily tasks.
Take over-the-counter medications as needed. Acetaminophen can help manage pain and fever. Antihistamines might relieve some allergic symptoms.
Be patient. Withdrawal symptoms vary; recovery takes time. Focus on your progress and celebrate small victories along the way.
