Consult your doctor if you’ve tried over-the-counter sleep aids and still struggle with insomnia for more than two weeks. Don’t hesitate to seek help if you experience daytime drowsiness affecting your daily life, or if sleep problems interfere with your work or relationships.
Specific Situations Requiring Immediate Medical Attention
Seek immediate medical advice if you experience any of the following: sudden onset of severe insomnia, thoughts of self-harm or suicide, difficulty breathing during sleep, or unexplained weight loss accompanied by sleep disturbances. A doctor can assess your situation and recommend the most appropriate course of action, including professional therapy or medication if needed.
Remember, consistent sleep problems can indicate underlying health issues. Openly discussing your sleep difficulties with a healthcare professional allows for accurate diagnosis and personalized treatment tailored to your specific needs. Don’t suffer in silence; prioritize your health and well-being.
