Schedule a dilated eye exam with an ophthalmologist or optometrist. The New Jersey State Society of Ophthalmology recommends yearly exams for those over 60 and more frequent visits for individuals with a family history of eye disease or diabetes. Early detection significantly improves treatment outcomes.
Protecting Your Eyes Daily
- Wear sunglasses with UV protection when outdoors. Prolonged sun exposure accelerates the development of cataracts and macular degeneration. Maintain a healthy diet rich in fruits and vegetables containing lutein and zeaxanthin, which are beneficial for eye health. Consider incorporating leafy greens, peppers, and eggs into your diet. Manage chronic conditions like diabetes and hypertension effectively. These conditions increase your risk of developing eye problems. Work closely with your primary care physician and specialists to control these conditions. Quit smoking. Smoking significantly increases the risk of age-related macular degeneration and cataracts.
NJ Resources for Eye Care
Contact your primary care physician for a referral to an ophthalmologist or optometrist. Utilize online resources from the New Jersey Department of Health to find local eye care providers and health programs. Explore vision insurance options to reduce the cost of eye exams and treatment. Seek assistance from community health centers or non-profit organizations if financial barriers hinder access to care.
Recognizing Early Warning Signs
Pay close attention to any changes in your vision, such as blurry vision, floaters, dark spots, or difficulty seeing at night. Promptly schedule an eye examination if you experience any of these symptoms. Early intervention can greatly improve the success of treatment.
