Maintain a dry genital area. Moisture encourages fungal growth. Gently pat the area dry after showering or bathing, paying particular attention to skin folds.
Choose breathable underwear. Opt for cotton underwear instead of synthetic fabrics that trap moisture. Avoid tight-fitting clothing that restricts airflow.
Practice good hygiene. Wash the genital area daily with mild, unscented soap and water. Avoid harsh soaps or douches, which can disrupt the natural pH balance.
Dietary Considerations
Limit sugary foods and refined carbohydrates. These can contribute to an overgrowth of yeast.
Increase your intake of yogurt with live and active cultures. Probiotics can help maintain a healthy vaginal flora.
Additional Tips
Avoid scented products. Perfumed soaps, lotions, and feminine hygiene sprays can irritate the delicate skin of the genital area and promote fungal growth.
Change out of wet swimwear promptly. Prolonged exposure to moisture significantly increases the risk of infection.
| Wear loose clothing | Improved airflow, reduced moisture |
| Use cotton underwear | Enhanced breathability, less irritation |
| Maintain a healthy diet | Reduced yeast overgrowth |
| Gentle cleansing | Preserves natural pH balance |
