Need relief from constipation? Lactulose, a readily available over-the-counter laxative, might be your answer. It works by drawing water into your bowels, softening stool and promoting regular bowel movements. This makes it a popular choice for managing occasional constipation.
Before using lactulose, check the label carefully. Dosage varies depending on your age and the severity of your constipation; typically, adults start with 15-30ml daily, adjusting as needed. Always follow the recommended dosage instructions. Remember that consistent use isn’t always necessary; it’s designed for short-term relief.
Important note: Consult your doctor before using lactulose if you have specific health concerns, such as kidney disease or if you’re pregnant or breastfeeding. While generally safe, it’s always best to discuss any medication with a healthcare professional to avoid potential complications. Proper hydration is also key when using lactulose; increased water intake aids its effectiveness. Don’t self-treat chronic constipation; seek medical advice if your symptoms persist.
