Lifestyle changes often yield significant improvements. Regular exercise, a balanced diet rich in fruits and vegetables, and maintaining a healthy weight directly impact erectile function. Quitting smoking and limiting alcohol consumption are also crucial.
Consider seeking professional guidance on managing underlying health conditions. Diabetes, high blood pressure, and heart disease frequently contribute to ED. Addressing these conditions can significantly improve erectile function. Your doctor can provide tailored advice and treatment plans.
Several therapies offer non-pharmaceutical solutions. Penile vacuum devices create an erection through suction. Penile implants are a surgical option for lasting results. These approaches are often discussed with a specialist and should be considered carefully.
Counseling can help address psychological factors like stress and anxiety that may contribute to ED. A therapist can provide coping mechanisms and strategies to improve overall well-being, positively impacting sexual health.
| Hormone Therapy | Replaces deficient testosterone. | Improved libido and erectile function in cases of low testosterone. |
| Medication (other than PDE5 inhibitors) | Alprostadil injections or suppositories. | Directly affects blood flow to the penis. |
Always consult a doctor before starting any new treatment. They can assess your individual health status and recommend the most suitable approach for your specific needs. A personalized plan, accounting for your medical history and preferences, is essential for successful treatment.
